Chinese: 鼠尾草

English: Sage 

Scientific Name: Salvia officinalis

Part: Trunk

Category: Plant

 

Sage is a perennial herb that belongs to the mint family, Lamiaceae. It is native to the Mediterranean region. The plant is grown for its aromatic leaves, which are commonly used in cooking, herbal medicine, and aromatherapy.

 

In cooking, sage leaves are often used to add flavor to savory dishes, especially meat dishes. They have a slightly bitter, earthy taste and can be used fresh or dried. Sage is also used in stuffing, soups, and sauces. In some cultures, sage tea is consumed as a digestive aid.

 

Sage has been used in traditional medicine for centuries. It is believed to have various health benefits, such as improving digestion, reducing inflammation, and boosting cognitive function. Sage is also used to treat sore throats, coughs, and other respiratory problems.

 

In aromatherapy, sage essential oil is used for its calming and uplifting properties. It is believed to help reduce stress and anxiety, improve mood, and enhance mental clarity. Sage oil can be used in diffusers, massage oils, and other aromatherapy products.

 

鼠尾草是薄荷科唇形科多年生草本植物。它原產於地中海地區。鼠尾草因其芳香的葉子而聞名，這些葉子通常用於烹飪、草藥和芳香療法。

 

在烹飪中，鼠尾草葉常用來為鹹味菜餚增添風味，尤其是肉類菜餚。它有輕微的苦味和泥土味，可以新鮮或乾燥使用。鼠尾草也用於餡料、湯和醬汁。某些文化把鼠尾草茶用作助消化劑。

 

鼠尾草被用於傳統醫學已逾數世紀。它被認為具有多種健康益處，例如改善消化、減少炎症和增強認知功能。鼠尾草還用於治療喉嚨痛、咳嗽和其他呼吸道疾病。

 

在芳香療法中，鼠尾草精油具鎮靜和提神的特性，被認為有助於減輕壓力和焦慮，改善情緒，並提高頭腦清晰度。鼠尾草油可用於擴香器、按摩油和其他香薰產品。